Workouts&Nutrition

January 26th, 2015, 3:53AM

Here you won't  hear about protein shakes,boiled eggs and healthy oat pancakes. Just fruits and vegetables.

It is already 5th day Kayla Itsines' BBG (bikini body guide)(www.kaylaitsines.com.au)

Yes!I am in kaylamovement now!

So,what is my breakfast,lunch,dinner,snacks?Which workout I have? Does Anfisa squat?

Workouts&Nutrition

January 26th, 2015, 3:53AM

Here you won't  hear about protein shakes,boiled eggs and healthy oat pancakes. Just fruits and vegetables.

It is already 5th day Kayla Itsines' BBG (bikini body guide)(www.kaylaitsines.com.au)

Yes!I am in kaylamovement now!

So,what is my breakfast,lunch,dinner,snacks?Which workout I have? Does Anfisa squat?